how to cure a sprained ankle

The ice can help reduce swelling and pain. No matter the cause of the sprain following the PRICE therapy method will ensure that you are back on your feet as soon as possible.

4 Ways To Treat A Sprained Ankle Sprained Ankle Sprain Treating A Sprained Ankle

All of the above-mentioned treatment options may support healing after an ankle sprain.

. When treating a sprained ankle the first thing to do is to apply ice to the injured area. It basically focuses on reduction of the swelling relieving the pain and improvement of the ankle movement. Try sleeping with the foot and ankle propped up on pillows at a. Use an ice pack for 15 to 20 minutes every two to three hours for the first 72 hours.

For cold therapy you can use ice cubes wrapped in a towel. You should think of how to. There is no need to be hasty about visiting a doctor especially if the sprain is first or second degree. First aid for a sprained ankle.

To reduce bruising and decrease inflammation also try applying frankincense oil and peppermint oil. Elevating a sprained ankle reduces the accumulation of fluid in the joint. Knowing the steps for making a sprained ankle heal faster can come in handy. Since ankle sprain is such a common injury people tend to just ice it and continue on with their lives until they feel ready to get back to their.

Ice can minimize the pain and swelling caused by a sprained ankle. Rehabilitating Your Sprained Ankle. PRICEtreatmentProtection Rest Ice Compression Elevation. Ice Packs Ice is very useful in reducing the pain and swelling that occurs after the injury but it must be used correctly otherwise ice burns may occur.

Applying ice to a sprained ankle can greatly help reduce swelling inflammation and pain. Take the weight off it. - Wet a flannel or cloth under a cold water tap and then wring it out so that it is just damp. How you can heal your sprained ankle fast in 2 days.

This is what you should do to heal a sprained ankle fast. Place it over the area to be treated. This is the initial treatment for a sprain. Walking is a good way to promote the healing of your sprained ankle as fast as possible.

You should rest for one or two days and use ice to reduce swelling then begin exercising to regain strength and range of motion. Unfortunately most people think its not a big deal and they use rest and ice and wait which leads to long term chronic pain and other issues. If icing your sprained ankle provides relief do it. Applying an ice pack to the sprained ankle helps in reducing the temperature of the injured tissues and slows down muscle metabolism.

While walking is not a good option for everyone you can exercise other parts of your body without putting pressure on the sprained ankle. Try not to move it too much and consider crutches if the pain is bad enough. Try to avoid wrinkling. This can ease swelling which may also help reduce pain.

There are several essential oils that are excellent natural sprained ankle treatmentsTo reduce inflammation and increase circulation to the painful ankle you can apply cypress essential oil. How to Heal a Sprained Ankle Fast What You Should Do. No matter the severity of your sprain you should treat your ankle right away. What helps a sprained ankle heal faster.

After having a sprained ankle you must have a question how can I heal this. Ice should be applied over the affected area for the first 48 to 72 hours after the injury. Using ankle braces and taking medicine along with it is the fastest way to cure and it is the best answer to your question how to cure a sprained ankle fast If at some point you feel like your ankle is protesting then stop inform the person assisting you and consult your doctor. This can be a slush bath a store-bought ice pack or a simple plastic bag filled with ice.

This helps to reduce swelling. Ankle sprains are common but they require proper treatment to heal correctly. It is also beneficial to elevate the affected area so that it will not swell. Otherwise your sprained ankle might not heal completely and you might re.

You must be very careful in the selection of comfortable shoes. The good news is ankle sprain can be treated in a matter of days and you can do home remedies to reduce recovery time. There are many ways to treat this swelling gently. Limit the time you apply ice to 15-20 minutes at a time.

Rest the ankle use crutches if needed Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days. Research shows that waiting for your ankle to try and heal itself is a very dangerous course of action. Use An Ice Pack Or Hot Pack. This may help in reducing pain swelling minimizing muscle spasms and promoting recovery 2.

Ice keeps the ligaments from becoming inflamed and stop any bleeding from a torn ligament. It is best to apply ice at least four times a day but no more. For severe ankle sprains your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot. Shoes are very important in dealing with your sprained ankle.

At-home ankle sprain treatments Rest. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments. A sprained ankle is the most common sports related injury. How to heal a sprained ankle fast in 2 days.

In addition to these approaches staying off the affected leg and wearing a supportive brace may help immobilize the. It happens about 25000 times a day. We hope you enjoyed our five tips on how to heal a sprained ankle fast. Compress wrap the ankle lightly -- not tightly -- with an elastic bandage or.

Every ligament injury needs rehabilitation. You can also heal it by following ways. The first step in treating a sprained ankle is to let it rest. Try to treat initial swelling immediately after the injury by applying ice to your ankle.

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